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Before you jump to Stirfried beef with bok choy recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We are very mindful that having healthy snacks can help us really feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, with regards to eating between goodies. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can't go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for lunch break. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Whole grains are always better than refined grains present in white bread.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it's easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let's go back to stirfried beef with bok choy recipe. To cook stirfried beef with bok choy you need 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Stirfried beef with bok choy:
- Get 300 gr of beef stir-fry cut or beef schnitzel.
- Take 2 of big bok choy.
- Prepare cloves of Few garlic.
- Provide of Cooking oil.
- Take of Soy sauce.
Steps to make Stirfried beef with bok choy:
- If you use schnitzel, cut your meat into thumb size pieces..
- Wash the bok choy. Separate the leaves and cut the them in half..
- Smash and chop the garlic. The amount of garlic is your personal choice, I usually use about 4-5 cloves..
- Heat up your pan at high heat. Once pan is hot, add 2 tbsp of cooking oil. Throw in the garlic and stir for a few minutes then throw in the beef..
- Add a tbsp of soy sauce and keep stirring until most of the beef turn pale brown. Remove beef from pan..
- Add 1 tbsp of oil into the cooking pan and throw the bok choy in. Add soy sauce to taste and stir well. Turn down the temperature to medium and put a lid over the pan. Cook until the bok choy turns a little translucent but not too soft..
- Turn up the temperature to high again. Throw the beef in and stir well. Add more soy sauce if needed. Turn off stove and remove from heat..
- Serve with rice and vege soup (In the photo: Miso soup with seaweed).
Add the oil, and then add the garlic and ginger. Bok Choy Tip: If stir-frying larger bok choy, slice off the green leaf tips. Add the thicker white sections to the wok first, then throw in the leaf tips at the. Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. Even my picky son loves this dish.
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