Recipe of Any-night-of-the-week Spicy Lentil Soup - Logo collection for you

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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Ingesting healthy foods makes all the difference in the way you feel. We are likely to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it's hard to find wholesome foods for something to eat between meals. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can't go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for the afternoon meal. Eating on the run can be healthier with whole fiber chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain alternatives.

There are lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to spicy lentil soup recipe. To cook spicy lentil soup you only need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spicy Lentil Soup:

1. Prepare 1 cup of red lentils.
2. Get 1 cup of coconut milk.
3. You need 3 1/2 cups of unsalted vegetable stock.
4. Use 1 (15 oz) of can unsalted diced tomatoes.
5. Provide 1 1/2 of onions chopped.
6. Provide 1 tbsp of minced garlic.
7. Provide 2 tsp of curry powder.
8. Use 2 tsp of turmeric powder.
9. You need 2 tsp of cumin seeds.
10. Get 1/2 tsp of cinnamon.
11. Prepare 1/4 tsp of cardamom.
12. You need 1/2 tsp of cayenne pepper.
13. Use 1 tsp of crushed red pepper.
14. Prepare 6 oz of baby spinach.
15. Get 1 of bay leaf.
16. Take to taste of salt and pepper.
17. You need 1 of lime, cut into wedges.

Instructions to make Spicy Lentil Soup:

1. Dice onions and garlic.
2. Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes..
3. Add remaining ingredients, except spinach and lime, and simmer for 30 minutes..
4. Add spinach and stir until wilted..
5. Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices..

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