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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
We all know that having healthy meals can help us feel better in our bodies. If we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a struggle because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for lunch break. Eating on the run can easily be much healthier with wholesome chips and crackers. Whole grains are always better than refined grains included in white bread.
You don't have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find what you need to be successful at it.
We hope you got insight from reading it, now let's go back to green lentil soup recipe. To cook green lentil soup you need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Green Lentil Soup:
- Prepare 1 of Red bell pepper.
- Get 1 of White or yellow onion.
- Get 3-4 of Whole chives.
- Provide 1 teaspoon of cumin.
- You need 2.5 pounds of or 3g of Green lentils.
- Get to taste of Salt.
- Use 5 cloves of garlic (optional).
- Prepare 1 of tomato or tomato paste (preferably without peel).
- Get of Water to cover ingredients.
- Take 1 tbsp of Chicken bouillon (optional).
- Take 2 tbsp of Sofrito cooking base.
- Use 1/4 cup of Green peas.
- Take 1/4 cup of diced peeled carrots.
- Prepare 1/2 cup of green beans.
- Take 1/2-1 cup of yellow squash (calabaza).
- Provide 1/4 cup of sweet corn.
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely..
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt.
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes..
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender..
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients..
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness..
- Serve with rice or bread!.
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