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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Although we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it's easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to lentil soup recipe. You can have lentil soup using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Lentil soup:
- Provide 1.5 cup of green lentil.
- Take 1 quart of broth.
- You need 1 of medium Vidalia onion.
- Get 4 cloves of garlic.
- You need 1 of small fresh pablano.
- Prepare 3 of small jalapeños.
- Provide 2 of cayenne peppers.
- Get 3 of medium red potatoes.
- Use 2 of medium turnips.
- You need 3 cups of water.
- Get of balsamic vinegar.
- Get of juice of 1 lime.
- Provide of salt.
- Get of pepper.
- Provide 1/4 cup of heavy cream.
- Use 4 TSP of fresh oregano.
- Provide 4 tbsp of extra virgin olive oil.
- Take of turnip greens.
Instructions to make Lentil soup:
- Chop onion and add to hot pan with EVOO and oregano. Sweat down and add hot peppers and garlic..
- Add a little stock and cook through.
- Separately cut potatoes and turnips into cubes. Soak in water 20 min to cut starch.
- In separate pot, add lentils, rinse through and pour out water. Then add 3 cups water and heat to boil. Turn off heat and set aside..
- Once base is ready add more stock, drain and add potatoes and turnips. You can use vegan or chicken stock..
- Once everything is in pot, add the turnip green and leave to simmer for 1.5 hours..
- Add cream and cook for another 1/2 hour. Add water as needed if it cooks down to much. You can skip cream if you are vegan..
- You can cut anything you don't like, like hot pepperd etc. Serve delicious soup!.
It's full of amazing lemony flavor, it's naturally healthy and vegan and gluten-free, it's quick and easy to make, and SO delicious. Lentils are protein-rich and make for great soups, which are so perfect for chilly winter nights. Try one of the best lentil soup recipes that we've rounded up right here, from red lentil soup to Italian. Lentil soup is a delicious and tasty dish that is healthy and easy to make. Lentils cook pretty quickly and easily, and once you get your ingredients together, there's not much more you have to do other.
If you find this Lentil soup recipe useful please share it to your good friends or family, thank you and good luck.
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