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Before you jump to Stirfried Squid and Bok Choy soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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We hope you got benefit from reading it, now let's go back to stirfried squid and bok choy soup recipe. You can have stirfried squid and bok choy soup using 9 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Stirfried Squid and Bok Choy soup:

1. Take 1 of Squid.
2. Provide 1 of Carrot.
3. You need 1 of Courgette.
4. Use 1 of Celery stalk or small Chinese celery bunch.
5. Provide 1 of Bok Choy.
6. Provide 2 of tbsp​ grinded dried shrimp.
7. Provide 1 of big bowl of water.
8. Take of Salt.
9. Get of Dashi.

Instructions to make Stirfried Squid and Bok Choy soup:

1. Cut the squid open and clean the gut..
2. Throw out the sack, scale, teeth and eyes..
3. Cut the Squid in bite size pieces. Please note that some Squid like NZ squid are quite tough so you may need to slice them up..
4. Slice up the veges. I use Chinese celery for the aroma because I hate eating celery. Those are frozen since Chinese celery is hard to find in NZ supermarket..
5. Put your wok or pan on the stove at high temperature. Add oil and wait for the oil to heat..
6. Throw in the squid, add salt and dashi stock to taste. Stir the Squid until the flesh turns solid white (as opposed to the transparent white colour of raw squid)..
7. Add veges and stir for a few minutes. Remove from heat..
8. Fill your soup pot with water and put on the stove at high temperature..
9. Add grinded dried shrimp, salt and dashi stock to taste..
10. Wash the bok choy and cut it into small pieces..
11. Once water is boiled, throw in the bok choy and turn off the stove. Leave the pot on to let the heat cook the bok choy for 5 minutes..
12. Serve with rice..

How to clean, prepare, cook and grow this popular Chinese vegetable. Bok Choy Tip: If stir-frying larger bok choy, slice off the green leaf tips. Add the thicker white sections to the wok first, then throw in the leaf tips at the. Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms.

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